[2022.2.1] 15 things goal at Japan

Diary
  1. Wake up before 7:00 am and get ready for the day.
  2. Once you get out of bed don’t go back in, if it is a toilet then it is fine.
  3. 15 min Rajio-Taiso, and Nakanosan-stretch every day
  4. Finish your food, and don’t ask so much if you can’t eat.
  5. 1000 x normal skipping ropes
  6. 100 x double skipping ropes
  7. 10 x Push up
  8. 2 min Plank
  9. Squats and lunges 15 each
  10. 20 times air-swing middle high low forehand if I can’t go to the tennis court
  11. 20 times air-swing middle high low backhand if I can’t go to the tennis court
  12. 15 x Jump high as you can
  13. 15 x Jump forward as you can
  14. Stair running 15 times
  15. Hill running 10 times
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