- Wake up before 7:00 am and get ready for the day.
- Once you get out of bed don’t go back in, if it is a toilet then it is fine.
- 15 min Rajio-Taiso, and Nakanosan-stretch every day
- Finish your food, and don’t ask so much if you can’t eat.
- 1000 x normal skipping ropes
- 100 x double skipping ropes
- 10 x Push up
- 2 min Plank
- Squats and lunges 15 each
- 20 times air-swing middle high low forehand if I can’t go to the tennis court
- 20 times air-swing middle high low backhand if I can’t go to the tennis court
- 15 x Jump high as you can
- 15 x Jump forward as you can
- Stair running 15 times
- Hill running 10 times
[2022.2.1] 15 things goal at Japan
Diary
