Why do you do skipping ropes?
- It is good for a warm-up and you are able to warm up your calf muscle and your arms.
- It is good to jump and it is very tiring when you do a lot.
- It also burns calories and it gives you stronger bones, it gives stronger heart health and heartbeat.
- It reduces your weight and it is a good workout.
How to do skipping ropes easily.
- You want to look at one place and focus on that spot the whole time.
- You want to have a strong and long breaths.
- You don’t want to jump high, you want to jump a decent height and you want to jump long.
- You want to move your hand up and down you don’t want to try and shake the rope around on purpose.
