Today we used the net/hitting machine-like yesterday, but today we did backhand because I use my arm, and the ball I was hitting always went so down. I fixed it, but the reason was that was not going forward and my back leg is staying there, I did medicine ball and the ball was heavy and I was able to go forward and I was throwing the ball very fast.
After that, I was hitting the ball pretty heavily and it was good. I want to keep my foot going forward.
Good things
- I was able to change my follow-through to different types of balls.
- When there is a low ball I brushed up.
- When there is a high ball I hit flat like normally.
- I did left hand only backhand and it turned out very well.
Things I have to change
- I need to move my back foot.
- I want to keep moving my foot and adjust the strike zone.
- I will have to hit the ball at the front then I can move my weight forward hit a heavy and good shot.
- I need to go forward fast when there is a forward ball.
